Clear - Intermittent Fasting & Fasting Tracker

Clear Fasting - Intermittent Fasting for Body & Mind

Get the free app for intermittent fasting now. Follow popular fasting plans like 16/8, track your progress with the friendly timer and diary.

Discover what fasting can do for you.

⭐️ Top Features ⭐️

✅ Intermittent fasting timer with popular programs like 16/8

✅ Without registration & free version

✅ Motivating diary, dark mode & unique design

⭐️ More with Clear+ ⭐️

✅ Weight: Lose weight with the weight card (achievements tab)

✅ Widget & Countdown Notifications

✅ Backup achievements online

✅ Regular updates and new features

❤️ Better than any diet ❤️

• Feel good and reborn

• Lose weight naturally

• Strengthen your mind and become more mindful

⭐️ For Body & Mind ⭐️

Intermittent fasting is more than just losing weight and better than any diet. You not only cleanse your body, but also strengthen your mind! In addition, fasting has a positive effect on your fitness, health and gut feeling.

😎 That's how it works 😎

While you reduce you calories intake to zero. Learn how intermittent fasting works, what variants there are and what to look for.

So you do not make mistakes, avoid Yo-yo effects and do not have to count calories.

1. Simply select a program, start immediately or let the app remind you later.

2. Track your fast and food windows with the friendly timer and zero efforts.

3. See your progress and get motivated by the app.

⭐️ Features⭐️

✅ Plans : Choose from popular fasting plans and track your progress.

✅ Companion : Get reminders for your fasting intervals and see clearly your progress with the friendly timer.

✅ Library : Explore the library and collect valuable fasting knowledge.

✅ Great design : Fasting can also look nice and friendly.

✅ No registration

✅ No Ads : Ad-free.

🤓 Advantages 🤓

• Lose Weight : Fasting is the most natural way to lose weight and reduce your weight & belly fat.

• Healthy Wellbeing : Feel healthier.

• Re-born : Fasting cleanses your body naturally (autophagy).

• Body & Mind : Discover new clarity through reflection, gain self-confidence and feel energetic.

• Aging Processes : The aging process can slow down.

• Fitness : Your muscle growth is stimulated.

• Allergies? : Allergies, inflammations and intolerances can get better.

• Better gut feeling : Intermittent fasting can relax your stomach and help with irritable bowel, flatulence, bloating and abdominal pain. In any case, talk to your doctor first!

🍩 Can I eat what I want? 🍩

Unfortunately, no! Avoid processed foods. Eat fresh and healthy foods best. Always remember to drink enough. Herbal tea is particularly suitable for intermittent fasting.

📋 Programs 📋

✔️ 14 to 10 (14:10) : Simple entry-level program. Miss out on your breakfast and Clear will remind you of your next meal window.

✔️ 16 to 8 (16: 8) : This popular method was made popular by Dr. Berg or Thomas DeLauer and is a great way to quickly lose a few extra pounds.

✔️ 18 to 6 (18: 6) : Slightly more easy than the 16/8 method. Your body starts to produce more ketones, autophagy sets in and your fat metabolism is in full swing.

✔️ 20 to 4 (20: 4) : A very restrictive intermittent fasting plan. Your self-esteem will improve and you become the master of your eating habits.

✔️ More fasting programs : New programs are added regularly. Missing your favorite program? Reach out to us via whisp.internet@gmail.com and tell us about it.

明确的禁食-间歇性的身心禁食

立即获取间歇性禁食的免费应用程序。遵循流行的禁食计划（例如16/8），并使用友好的计时器和日记跟踪您的进度。

发现禁食可以为您做什么。

⭐️主要功能⭐️

with间歇式禁食计时器，带有流行的程序（例如16/8）

✅没有注册和免费版本

✅激励日记，黑暗模式和独特设计

⭐️ Clear +的更多内容⭐️

✅体重：用体重卡减肥（“成就”标签）

✅小部件和倒数通知

online在线备份成就

✅定期更新和新功能

❤️比任何饮食都要好❤️

•感觉良好，重生

•自然减肥

•增强您的思维能力并变得更加专注

⭐️对于身体和心灵⭐️

间歇性禁食不仅仅是减肥，而且比任何饮食都要好。您不仅可以清洁自己的身体，还可以增强自己的思想！此外，禁食对您的健康，健康和肠道感觉有积极的影响。

😎这就是它的工作方式>

当您减少卡路里摄入量为零时。了解间歇性禁食的工作原理，存在哪些变体以及寻找什么。

因此，您不会犯错误，避免产生溜溜球效应，也不必计算卡路里。

1.只需选择一个程序，立即启动或让应用程序稍后提醒您。

2.使用友好的计时器和零努力来跟踪您的快餐窗口。

3.查看您的进度，并通过应用激发动力。

⭐️功能⭐️

✅计划：从流行的禁食计划中进行选择并跟踪您的进度。

i 伴侣：使用友好的计时器可以提醒您禁食的间隔，并清楚地查看您的进度。

i 图书馆：探索图书馆并收集宝贵的禁食知识。

i 很棒的设计：禁食也可以看起来很友好。

✅没有注册

✅无广告：无广告。

🤓优点🤓

•减肥：空腹是减肥，减轻体重和减少腹部脂肪的最自然方法。

•健康：感觉更健康。

•重生：禁食可以自然地清洁身体（自噬）。

•身心：通过反思发现新的清晰度，获得自信并充满活力。

•老化过程：老化过程可能会减慢速度。

•健身：刺激肌肉生长。

•过敏？ ：过敏，发炎和不耐受可能会变好。

•更好的肠道感觉：间歇性禁食可使胃部放松，并有助于肠胃不适，肠胃胀气，腹胀和腹痛。无论如何，请先咨询您的医生！

I我可以吃我想要的东西吗？ 🍩

很不幸的是，不行！避免加工食品。最好吃新鲜健康的食物。永远记得喝足够的水。凉茶特别适合间歇性禁食。

📋程序📋

✔️ 14到10（14:10）：简单的入门级程序。错过早餐时，Clear会提醒您下一个用餐窗口。

✔️ 16到8（16：8）：这种流行的方法由Berg博士或Thomas DeLauer普及，是快速减掉几磅体重的好方法。

✔️ 18到6（18：6）：比16/8方法稍微容易一些。您的身体开始产生更多的酮，发生自噬，脂肪代谢如火如荼。

✔️ 20到4（20：4）：一个非常严格的间歇性禁食计划。您的自尊心会提高，您会成为饮食习惯的主人。

✔️更多禁食程序：定期添加新程序。缺少您喜欢的程序？通过whisp.internet@gmail.com与我们联系，并告诉我们。